Jabuticaba is an ideal fruit for those who want to look younger. This fruit can repair skin tissues, fighting wrinkles and stimulating collagen deposition in body.
With collagen Skin becomes more firm and gains elasticity.
This fruit helps increase blood circulation, reduce cholesterol and fight cancer effectively.
Why is Jabuticaba so effective against aging?
Besides promoting collagen and blood circulation, jabuticaba helps DNA repair and it is a powerful antioxidant fruit (such as açai), but its main feature is it power in reducing histamine. This benefit allows combat autoimmune diseases (like rheumatoid arthritis) and block general infections of the body, the main cause of free radicals.
Jabuticaba is a fruit with few studies, but it is believed that their properties can still be better than Açai.
To reverse the aging process is necessary a lot of discipline, since it is based on several factors such as genetics, physical activity, stress levels, diet, bad habits...
Genetics - this is the hardest factor to change, however it is possibel. Studies have shown that our mind and focus on the "present time" can change brain waves to a more conscious state and in consequence our genetic code modify immediately. Try to stay in alpha waves and look for delta (practicing meditation or yoga).
Exercise - The practice of physical exercise is musch important in our aging process. High intensity workouts in short time allow our body to stimulate the "youth hormones" like GH and even HGH.
Spints are a great idea!
Stress - stress must be avoided at all costs. It is very responsible for premature aging. Looking to do something that satisfies you. Change daily routine and you just should focus only on what you want.
Food - Do not consume foods high in saturated fats or processed. Avoid salt and sugar. Eat foods rich in antioxidants and increases the amount of fibers in your diet.
Always keep your body hydrated by drinking a good amount of water daily.
Avoid foods rich in omega 6 and consumes more omega 3 (fish oil).
The ratio of omega 6 and omega 3 should be 1: 1.
Bad habits - Do not consume alcohol or smoke. Alcohol. deregulates production of neutransmitters and causes demineralization of the body. Smoke contains numerous toxins with free radicals that accumulate in any organ and cause degradation of DNA.
You should sleep at least 8 hours of sleep ...deep.
