Lemons are the best fruits to treat hair loss.
The hair loss can have several factors as cause. Such as genetics, hygiene, stress, diet, physical exercise, etc. However lemons can promote good health, growth of hair and strengthen the roots.
Lemon is an excellent source of vitamin C. This vitamin is the key for treating oxidative stress responsible for the decay of the immune system, which consequently cause indirectly hair loss.
The DHT is very responsible hormone for the fall of hair in males. Lemons contains D-limonene, an essential oil to help remove excess of DHT and sebum retained in the hair. Thus root can receive proper nutrition.
Lemon is on top 5 best foods to alkalize the body. An alkaline diet reduces the hair loss because stabilizes the pH of the body, particularly the skin. The alkaline diet also helps to reduce dandruff and sebum production.
How to take lemons for hair loss?
Just make juice with 2-3 lemons per day. Take one in the morning before any meal and the other(s) between large meals.
Thanks! I'm eating lemon peel to treat hair loss and it results. My hair loss is caused by excess sebum which rot the roots.
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