Rhodiola Rosea root extract to support and balance your adrenal glands

Rhodiola rosea is a very effective adaptogenic herb to treat adrenal fatigue.
It contains substances that improve mood, energy and well-being (like salidroside and rosavin). The adaptogenic plants have much power over the body. They help the endocrine and immune system helping to reestablish the health of the adrenal glands (rhodiola) that normally are disrupted by problems associated with stress (physical and emotional), food and environment.

Rhodiola rosea is a very powerful plant, but still not tested compared to panax ginseng, however it is believed to be more effective in treating problems of depression, fatigue, adrenal insufficiency and kidney function.

Best Health Benefits of Rhodiola Rosea

Increases Serotonin levels
Increases Dopamine levels
Improves memory and brain function
Increases mindfulness
Enhances utilization of glucose
Support and restore Adrenal Glands
Reduces depression, anxiety
Improve mood and sociability
Help body to deal with stress
Reduces fatigue
Reduces water retention
Help kidney filtering
Antioxidant
Stimulates Pituitary Gland (the master gland!)

How to take Rhodiola Rosea root extract to treat Adrenal Glands?

200mg    3 to 4 times a day
or
400mg 2 times a day (better)
You should take rhodiola before meals.

How to lower cortisol naturally?

How to control cortisol naturally and prevent adrenal fatigue?

The high and permanent cortisol is related to chronic stress which leads the adrenal glands to exhaustion causing inflammation to the body.

 
There are several reasons that causes stress:

- Live always in the same daily routine (suppresses dopamine and seratonin);
- Lack of sun / Vitamin D (important to the melatonin production);
- Incorrect form of thinking. (Some people think too much and live without action);
- Toxicity (consumption of heavy metals and neurotoxins present in the food);
- Lack of essential fatty acids (suppresses the brain's performance);
- Low Tyroid function;
- High consumption of sugar (simple carbohydrates);
- Lack of nutrients (fast and processed foods which are poor in minerals and vitamins);

You must avoid some factors to reduce cortisol and improve your health.
Physical stress (caused by inflammation) is the main problem.

Improve your diet with iodine, omega 3-6-9 fatty acids (expecially omega 3), complex carbohydrates and tons of fruits and veggies to support your thyroid glands, brain, and get your hormonal / immune system healthy.

Iron increases energy and reduces fatigue

Iron is very important for our energetic balance.
Anemia is a serious problem related to the lack of iron in our body, that make us feel fatigued and sedentary.

Biologically, iron has the function to carry oxygen to the cells, for all other processes run properly.

When there is lack of oxygen, our brain activates a message to body save the remaining oxygen. So, physical and mental activities reduce its performance and we feel fatigue.

5 foods rich in iron:

- Oysters
- Lentils
- Oatmeal
- Spinach
- Dark Chocolate

If you have low iron values and you feel weakness you can also take raw vegetables or detox juices, surely you'll feel more energy by the combination of iron with the power of chlorophyll.

Can Allergies cause Fatigue and Weakness?

Allergies are an exaggerated response of immune system that perceives something as a potential threat to the body. Thus, immune system promotes the production of histamine.
The uncontrolled release of histamines form allergy.

Why allergies cause fatigue?
 

Histamines consume too much energy to the body. They dilate blood vessels, accelerate the heart rate and also promote the release of adrenaline. Body becomes exhausted to solve a problem without value, and ultimately it create a much bigger problem. When this process worsens, occurs an increase in temperature and can cause fever, muscle spasms, shortness of breath and even cardiac arrest.

Theoretically histamines submit the body to big levels of stress. And stress, begins the second problem ... wich can be depression (for example).
Studies shows that there is a relation between allergies and depression. But many other problems can be developed.

Allergies are still little explored. Scientists want to understand why only some bodies are sensitive to certain external agents (antigens) and finally find a permanent cure for allergies.

Causes of Excessive Daytime Sleepiness and Mental Fatigue

Symptoms of excessive sleepiness during day can steal you performance at work, increasing stress levels and losing interest in things that you like to do before.

Reasons for excessive sleepiness and mental / physical fatigue during day

Lack of Sun - Sun is very important to our body balance. Without sun, our body weakens because many of our hormones need its energy to be synthesized. Hormones like Melatonin are indispensable to live with quality. Melatonin is essential to treat fatigue and lack of energy. It promotes sleep and treat insomnia. 

Sleep - Sleep is the most regenerative factor that we have. As we already analyzed , sun promotes sleep but we must also fulfill a specific time to sleep, look for maximum comfort and not use devices that affect the levels of adrenaline (before sleep). We should never sleep more than 8 hours, so body will not be in a comfort zone.
Eating foods rich in omega 3 and fiber, helps you sleep better. We shoul remove excess of salt, sugar and saturated fats from our diets.

Exercise - Exercise is very important to get out of our comfort zone and avoid a sedentary lifestyle. Intense aerobic exercises are the best solution for this purpose. They help to keep mind focused on present and are the best exercises to brain oxygenation.

Stress - Uncontrolled stress levels raise frequencies of our brain waves (which affect the release of important neurotransmitters) resulting in emotional exhaustion and consequently physical fatigue.

Attitude - Without attitude, we can not change our life. We need action! Focus only on what you want and what realy makes you happy. What makes you happy?

Sun Gazing Vs Moon Gazing (differences)

The Sun Gazing is a practice that returns many benefits to body and mind. It is an exercise that supposedly has already been confirmed by NASA. The key to success to sun gazing be so effective, is in the activation of Pineal Gland.

The Pineal Gland is one of the most important glands in our body. It can change our physically and mentally conditions. If our pineal gland is healthy, we feel tremendous energy around us, and we can control our own body and mind.

 

Alternative to Sun Gazing?

If you don't have time or availability to practicing sun gazing, you can opt for Moon Gazing. Although some people say they don't feel an expirience so strong as the effects of the sun, but we need to understand that Moon Gazing also transmits sunlight (because the moon hasn't own light).

So if you are practicing Moon Gazing you are absorbing sunlight.
But Moon Gazing is much less studied than the Sun Gazing. Moon hides many secrets, and one of them is the gravitational force that decreases body tension.

Discover yourself the powers of the Moon Gazing and share your experience.