Can Allergies cause Fatigue and Weakness?

Allergies are an exaggerated response of immune system that perceives something as a potential threat to the body. Thus, immune system promotes the production of histamine.
The uncontrolled release of histamines form allergy.

Why allergies cause fatigue?
 

Histamines consume too much energy to the body. They dilate blood vessels, accelerate the heart rate and also promote the release of adrenaline. Body becomes exhausted to solve a problem without value, and ultimately it create a much bigger problem. When this process worsens, occurs an increase in temperature and can cause fever, muscle spasms, shortness of breath and even cardiac arrest.

Theoretically histamines submit the body to big levels of stress. And stress, begins the second problem ... wich can be depression (for example).
Studies shows that there is a relation between allergies and depression. But many other problems can be developed.

Allergies are still little explored. Scientists want to understand why only some bodies are sensitive to certain external agents (antigens) and finally find a permanent cure for allergies.

Causes of Excessive Daytime Sleepiness and Mental Fatigue

Symptoms of excessive sleepiness during day can steal you performance at work, increasing stress levels and losing interest in things that you like to do before.

Reasons for excessive sleepiness and mental / physical fatigue during day

Lack of Sun - Sun is very important to our body balance. Without sun, our body weakens because many of our hormones need its energy to be synthesized. Hormones like Melatonin are indispensable to live with quality. Melatonin is essential to treat fatigue and lack of energy. It promotes sleep and treat insomnia. 

Sleep - Sleep is the most regenerative factor that we have. As we already analyzed , sun promotes sleep but we must also fulfill a specific time to sleep, look for maximum comfort and not use devices that affect the levels of adrenaline (before sleep). We should never sleep more than 8 hours, so body will not be in a comfort zone.
Eating foods rich in omega 3 and fiber, helps you sleep better. We shoul remove excess of salt, sugar and saturated fats from our diets.

Exercise - Exercise is very important to get out of our comfort zone and avoid a sedentary lifestyle. Intense aerobic exercises are the best solution for this purpose. They help to keep mind focused on present and are the best exercises to brain oxygenation.

Stress - Uncontrolled stress levels raise frequencies of our brain waves (which affect the release of important neurotransmitters) resulting in emotional exhaustion and consequently physical fatigue.

Attitude - Without attitude, we can not change our life. We need action! Focus only on what you want and what realy makes you happy. What makes you happy?

Jump to cure depression and anxiety

Jump helps to reduce depression and anxiety symptoms.

Depression is different from anxiety but both have the same origin ... thoughts.
One way to reduce and learn how to control this problems (completely), is to practice activities that point us to the present time.

Jumping is a very powerful exercise! While jump, we can't fell stress, our thoughts flow decreases and our body stimulates the production of important neurotransmitters to stabilize our brain chemistry.

Among neurotransmitters, the most important to solve this problems is dopamine, the "courage hormone". 
When our body increases dopamine we become more impulsive and we don't think too much. Dopamine also increases our courage and we face problems with normality.

How to Jump and cure any mental problem

Sun also helps in neurotransmitters balance and music helps to promote an euphoria state.
2 powerful tips that you can combine to do this exercise.
So... if you are stressed or you have some depression / anxiety symptoms you can jump while you taking sun and listening some songs that make you feel euphoria.

Sun Gazing Vs Moon Gazing (differences)

The Sun Gazing is a practice that returns many benefits to body and mind. It is an exercise that supposedly has already been confirmed by NASA. The key to success to sun gazing be so effective, is in the activation of Pineal Gland.

The Pineal Gland is one of the most important glands in our body. It can change our physically and mentally conditions. If our pineal gland is healthy, we feel tremendous energy around us, and we can control our own body and mind.

 

Alternative to Sun Gazing?

If you don't have time or availability to practicing sun gazing, you can opt for Moon Gazing. Although some people say they don't feel an expirience so strong as the effects of the sun, but we need to understand that Moon Gazing also transmits sunlight (because the moon hasn't own light).

So if you are practicing Moon Gazing you are absorbing sunlight.
But Moon Gazing is much less studied than the Sun Gazing. Moon hides many secrets, and one of them is the gravitational force that decreases body tension.

Discover yourself the powers of the Moon Gazing and share your experience.

Aquarium Meditation Health Benefits

Observe and maintain an aquarium can be very healthy.
We know that Hobbies help us to keep the mind occupied. So we avoid the excessive accumulation of thoughts "monkey mind" that harms us mental health.
Observe an aquarium is simply relaxing, and some studies have concluded that the movement of the fish has a hypnotic effect on us. This effect helps to increase the mental state of consciousness and help brain to decrease the frequency of its electromagnetic waves.

This phenomenon can significantly reduces stress and allows the body to release very powerful hormones to regenerate body and mind.
Keeping an aquarium is a powerful way to meditate effectively.

Try and share your experience ...

Difference between Depression and Anxiety

What is the difference between depression and anxiety?
 
These two problems are very troublesome and are derived from the neuronal dysregulation ... of neurotransmitters.

The two problems have their origin in thoughts. Depression refers to the past, and anxiety is linked to the future.

Among the most important neurotransmitters are serotonin, adrenaline and dopamine.
Typically, depressive symptoms and anxiety symptoms are associated with a low rate of dopamine. Anxiety generates a large amount of epinephrine, whereas depression has such a characteristic not directly depressed because it usually turns out to develop into a state of anxiety.