Aquarium Meditation Health Benefits

Observe and maintain an aquarium can be very healthy.
We know that Hobbies help us to keep the mind occupied. So we avoid the excessive accumulation of thoughts "monkey mind" that harms us mental health.
Observe an aquarium is simply relaxing, and some studies have concluded that the movement of the fish has a hypnotic effect on us. This effect helps to increase the mental state of consciousness and help brain to decrease the frequency of its electromagnetic waves.

This phenomenon can significantly reduces stress and allows the body to release very powerful hormones to regenerate body and mind.
Keeping an aquarium is a powerful way to meditate effectively.

Try and share your experience ...