Iron increases energy and reduces fatigue

Iron is very important for our energetic balance.
Anemia is a serious problem related to the lack of iron in our body, that make us feel fatigued and sedentary.

Biologically, iron has the function to carry oxygen to the cells, for all other processes run properly.

When there is lack of oxygen, our brain activates a message to body save the remaining oxygen. So, physical and mental activities reduce its performance and we feel fatigue.

5 foods rich in iron:

- Oysters
- Lentils
- Oatmeal
- Spinach
- Dark Chocolate

If you have low iron values and you feel weakness you can also take raw vegetables or detox juices, surely you'll feel more energy by the combination of iron with the power of chlorophyll.