Rhodiola rosea is a very effective adaptogenic herb to treat adrenal fatigue.
It contains substances that improve mood, energy and well-being (like salidroside and rosavin). The adaptogenic plants have much power over the body. They help the endocrine and immune system helping to reestablish the health of the adrenal glands (rhodiola) that normally are disrupted by problems associated with stress (physical and emotional), food and environment.
Rhodiola rosea is a very powerful plant, but still not tested compared to panax ginseng, however it is believed to be more effective in treating problems of depression, fatigue, adrenal insufficiency and kidney function.
Best Health Benefits of Rhodiola Rosea
Increases Serotonin levels
Increases Dopamine levels
Improves memory and brain function
Increases mindfulness
Enhances utilization of glucose
Support and restore Adrenal Glands
Reduces depression, anxiety
Improve mood and sociability
Help body to deal with stress
Reduces fatigue
Reduces water retention
Help kidney filtering
Antioxidant
Stimulates Pituitary Gland (the master gland!)
How to take Rhodiola Rosea root extract to treat Adrenal Glands?
200mg 3 to 4 times a day
or
400mg 2 times a day (better)
You should take rhodiola before meals.
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